Behavior #6: I will take a conscious break from social media.
Let’s make this a short e-mail!
The research is clear: staying on social media leads to more anxiety, more disconnection, and more mental distress. While computers and social media can be useful tools, it is wise to have boundaries and take breaks.
So what will you do?
How will you get off your computer and connect with another human today? What healthy boundaries have you set up to take care of yourself? Tell us how you are unplugging and reconnecting.
You’re not in this alone. Keep sharing! Keep loving!
– Daniel Hunter and Pamela Haines
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